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Smashed Chickpea Avocado Sandwich (Lunch Meal Prep)
JESSIKER BAKES9Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (medium sized ripe)
- 15 oz. cooked chickpeas
- 2 Tbsp. chopped parsley
- salt
- pepper
- 2 limes
- 1 tsp. garlic powder
- red pepper flakes (optional)
- sandwich bread (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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