Smashed Cauliflower Gratin with Goat Cheese

VIRTUALLY HOMEMADE
10Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 3 pounds cauliflower (trimmed, core removed and cut into florets)
  • 2 tablespoons butter
  • 1 onion (medium, chopped medium)
  • 2 cloves garlic
  • 1/4 teaspoon nutmeg
  • 1 dash cayenne
  • 1/2 teaspoon salt
  • 4 ounces low fat cream cheese
  • 4 ounces goat cheese (divided)
  • chopped fresh chives (finely)
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    NutritionView More

    230Calories
    Sodium19% DV450mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium450mg19%
    Potassium780mg22%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A15%
    Vitamin C190%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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