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Smashed Beet Crumbed Fried Avocado Toast with Onion Aioli {Gluten Free}
COTTER CRUNCH16Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1 egg
- butter oil (1 tbsp)
- 1 avocado (underripe works best)
- beets (mashed cooked, about 3/4c - See notes for quick option)
- 4 pieces gluten-free toast
- sea salt (/pepper to taste)
- 1 shallot (or 1/4 cup sweet onion chopped)
- 1/3 cup olive oil (cold)
- 1 egg yolk (room temp - See directions for raw egg substitute.)
- 1/4 tsp. sea salt
- 1/2 Tbsp. mustard (dijion)
- 1/2 tsp. garlic powder
- 1 tsp. white vinegar (or lemon juice)
- 1/2 Tbsp. cold water
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium470mg20% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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