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Smashed Avocado, Black Bean + Roasted Tomato Toasts
BLISSFUL BASIL10Ingredients
25Minutes
610Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 beefsteak tomato (medium, cut into 4 slices)
- 1/4 tsp. cumin
- 1/2 Tbsp. olive oil
- 2 pieces seeded bread (or of multigrain, I recommend a sunflower bread, toasted)
- 1 avocado (small)
- 1/2 lime (juiced)
- pepper
- salt
- 1/3 cup canned black beans (rinsed)
- 2 Tbsp. pepitas (roasted)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium1790mg51% |
| Protein17g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber26g104% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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