Smashed Avocado on Toast Topped with Salsa Recipe | Yummly

Smashed Avocado on Toast Topped with Salsa

HOMEMADE AND YUMMY
7Ingredients
10Minutes
290Calories
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Ingredients

US|METRIC
  • 1 avocado (about 5 ounces)
  • 2 slices bread (your choice)
  • 1 tablespoon garlic olive oil
  • 2 tablespoons salsa
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/8 teaspoon smoked sea salt
  • 4 arugula leaves (optional/for garnish)
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    NutritionView More

    290Calories
    Sodium18% DV420mg
    Fat35% DV23g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber32% DV8g
    Calories290Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A8%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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