Smashed Avocado on Toast

THE LAST FOOD BLOG
10Ingredients
15Minutes
330Calories

Ingredients

US|METRIC
  • 2 slices sourdough bread (thickly cut)
  • 1 tablespoon olive oil (plus more for frying the eggs)
  • 2 avocados (ripe, skin and stone removed)
  • 6 cherry tomatoes (ripe, sliced)
  • 3 sprigs cilantro (/ coriander just the leaves)
  • 1 lime
  • 2 large free range eggs
  • 1/2 teaspoon chilli flakes (dried red, optional)
  • 1/4 teaspoon sea salt (plus more for serving)
  • 1/4 teaspoon cracked black pepper (plus more for serving)
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    NutritionView More

    330Calories
    Sodium17% DV400mg
    Fat34% DV22g
    Protein20% DV10g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories330Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol105mg35%
    Sodium400mg17%
    Potassium660mg19%
    Protein10g20%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A15%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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