Smashed Avocado on Toast

MYRECIPES
4Ingredients
15Minutes
160Calories

Ingredients

US|METRIC
  • 1/4 cup avocado (diced)
  • 1 ounce whole grain bread (toasted)
  • black pepper
  • kosher salt
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    NutritionView More

    160Calories
    Sodium39% DV930mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium380mg11%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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