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Smashed Avocado and Poached Egg Sandwich
SKINNY MS8Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 avocado (ripe)
- 1 extra large egg (or large)
- 2 pieces sliced bread (whole grain or whole wheat)
- 1 tsp. extra virgin olive oil
- 1 tsp. lemon juice (or vinegar, white or apple cider)
- 1/2 cup salad greens (choice or baby spinach, optional)
- 1/2 tsp. sea salt (or kosher, divided)
- 1/4 tsp. black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1270mg53% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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