Smashed Avocado & Egg White Omelet

BOYS AHOY(1)
maddie: "my omelet tasted wonderful and I loved the flavor…" Read More
5Ingredients
25Minutes
60Calories

Ingredients

US|METRIC
  • 4 egg whites
  • 3 tablespoons shredded cheddar cheese
  • 1/4 avocado (a ripe, smashed)
  • salt
  • pepper
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    NutritionView More

    60Calories
    Sodium12% DV280mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs1% DV3g
    Fiber8% DV2g
    Calories60Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium280mg12%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    maddie 3 years ago
    my omelet tasted wonderful and I loved the flavor that the salt and pepper added. I couldn't believe how healthy it was. who needs yolk when you can add avocado?

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