Smashed Avocado & Broad Bean Toasts [vegan] Recipe | Yummly

Smashed Avocado & Broad Bean Toasts [vegan]

THE FLEXITARIAN
10Ingredients
15Minutes
300Calories

Ingredients

US|METRIC
  • 1 avocado (large ripe)
  • 2 handfuls broad beans (shelled, fresh or frozen)
  • 1 lime
  • 4 cherry tomatoes
  • 1 garlic clove (crushed)
  • 2 tablespoons coriander leaves (finely chopped)
  • 2 slices bread (your favourite)
  • salt
  • pepper
  • smoked paprika (optional)
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    NutritionView More

    300Calories
    Sodium24% DV580mg
    Fat26% DV17g
    Protein16% DV8g
    Carbs13% DV40g
    Fiber60% DV15g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium970mg28%
    Protein8g16%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber15g60%
    Sugars7g14%
    Vitamin A70%
    Vitamin C70%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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