Smashed Avocado Vegan Quesadillas

YUP, ITS VEGAN(1)
Micah: "These are delicious. I thought that the spice mix…" Read More
19Ingredients
25Minutes
480Calories

Ingredients

US|METRIC
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ancho chili powder (or use cayenne pepper or chili powder to taste)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 bell pepper (sliced into strips)
  • 1 zucchini squash (small, diced or cut into quarter-moons)
  • 1 red onion (small, thinly sliced)
  • 2 avocados (ripe, mashed well)
  • 1 lime juiced
  • salt
  • pepper
  • 6 flour tortillas (I usually use whole wheat)
  • 16 ounces vegetarian refried beans (1.5 cups, I love Trader Joe's brand)
  • chopped fresh cilantro (coriander)
  • 1 tablespoon vegetable oil (divided)
  • salsa (for serving)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    480Calories
    Sodium35% DV840mg
    Fat43% DV28g
    Protein18% DV9g
    Carbs18% DV53g
    Fiber48% DV12g
    Calories480Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol
    Sodium840mg35%
    Potassium910mg26%
    Protein9g18%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A15%
    Vitamin C80%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Micah 6 days ago
    These are delicious. I thought that the spice mixture would be too spicy for my children, but it was perfect. The combo of beans and guacamole was rich and creamy. Really good stuff!

    PlanShop