Smashed Avocado Toast + Veggies Recipe | Yummly

Smashed Avocado Toast + Veggies

SIMPLE GREEN MOMS(2)
Marissa H.: "I love love love this. My daughter even eats it a…" Read More
10Ingredients
15Minutes
460Calories

Ingredients

US|METRIC
  • 2 slices bread (Ezekiel)
  • 2 eggs (fried)
  • 1 avocado
  • 1/2 purple onion (thinly sliced)
  • 1/2 cup peppers (thinly sliced, any color works)
  • 4 spears fresh asparagus (sliced in half)
  • 1 tablespoon coconut oil
  • 1/2 lime juice
  • sea salt
  • black pepper
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    NutritionView More

    460Calories
    Sodium27% DV650mg
    Fat43% DV28g
    Protein29% DV15g
    Carbs16% DV47g
    Fiber68% DV17g
    Calories460Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol210mg70%
    Sodium650mg27%
    Potassium1080mg31%
    Protein15g29%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A15%
    Vitamin C40%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Marissa H. 3 years ago
    I love love love this. My daughter even eats it all up and she's two!
    Christopher Brida 3 years ago
    Fantastic and easy try it with a bit of balsamic to enhance

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