Smashed Avocado on Toast Recipe | Yummly

Smashed Avocado On Toast

BBC(3)
Dargavel: "little less garlic next time." Read More
8Ingredients
30Minutes
700Calories

Ingredients

US|METRIC
  • 1 avocado (ripe, peeled and de-stoned)
  • 1 pinch chilli flakes (dried)
  • 1/2 garlic clove (small, finely grated)
  • 1/2 lime (juice only)
  • sea salt
  • extra-virgin olive oil
  • 1 slice sourdough (toasted)
  • 3 sprigs fresh coriander (chopped)
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    NutritionView More

    700Calories
    Sodium50% DV1210mg
    Fat80% DV52g
    Protein24% DV12g
    Carbs20% DV61g
    Fiber68% DV17g
    Calories700Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium1160mg33%
    Protein12g24%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A15%
    Vitamin C60%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Dargavel a year ago
    little less garlic next time.
    Sarolta Maetz a year ago
    Easy to make in the morning but I miss something out of it. Maybe some dried tomatoes.
    Mariana Grima 2 years ago
    It tasted so so so good. I used wholegrain bread instead of the sourdough.

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