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Smashed Avocado And Edamame On Toast
FOOD TO LOVE NZ9Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup frozen edamame beans (shelled)
- 2 slices bread (grainy)
- 1/2 avocado
- lemon juice (squeeze of)
- 1/2 tsp. lemon zest (plus extra, to serve)
- 1 pinch chilli flakes (dried)
- salt
- pepper
- chopped parsley (to serve, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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