Smashed Avocado And Edamame On Toast

FOOD TO LOVE NZ
9Ingredients
10Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 cup frozen edamame beans (shelled)
  • 2 slices bread (grainy)
  • 1/2 avocado
  • lemon juice (squeeze of)
  • 1/2 teaspoon lemon zest (plus extra, to serve)
  • 1 pinch chilli flakes (dried)
  • salt
  • pepper
  • chopped parsley (to serve, optional)
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    NutritionView More

    200Calories
    Sodium24% DV570mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber28% DV7g
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium520mg15%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A10%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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