Smashed Avocado Recipe | Yummly

Smashed Avocado

SWEET CARAMEL SUNDAY
8Ingredients
15Minutes
330Calories

Ingredients

US|METRIC
  • 2 avocado (Note 1)
  • 1 lemon
  • salt
  • pepper
  • 1 tablespoon sesame seeds
  • 1 sunflower seeds (tsbp)
  • 2 slices sourdough (Note 2)
  • 2 tablespoons butter (softened, Note 3)
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    NutritionView More

    330Calories
    Sodium19% DV450mg
    Fat35% DV23g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber40% DV10g
    Calories330Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium450mg19%
    Potassium610mg17%
    Protein7g14%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A8%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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