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Ingredients
US|METRIC
2 SERVINGS
- 14 oz. waxy potatoes
- salt
- 1 lemon (large)
- 4 sprigs parsley
- 3 sprigs dill
- 2 sole (fish, ready to cook, each 325 grams)
- pepper
- 3 Tbsp. flour
- 2 Tbsp. olive oil
- 1 oz. butter
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium490mg20% |
| Potassium980mg28% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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