Smarter Chef's Salad Recipe | Yummly

Smarter Chef's Salad

EAT SMARTER
17Ingredients
35Minutes
440Calories

Ingredients

US|METRIC
  • 2 eggs
  • 1/4 cup veal stock
  • 1 tablespoon canola oil
  • 1 teaspoon mustard
  • 1 teaspoon honey
  • salt
  • pepper
  • 1 carrot
  • 1 cucumber
  • 8 cherry tomatoes
  • 2 scallions
  • 3 ounces mountain cheese (reduced-fat, such as Emmentaler, Gruyere or Fontina)
  • 5 ounces prosciutto
  • 1 lettuce (Batavia)
  • 1 radicchio (small)
  • 1 handful arugula
  • 1 tablespoon sunflower seeds
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    NutritionView More

    440Calories
    Sodium72% DV1720mg
    Fat32% DV21g
    Protein63% DV32g
    Carbs11% DV34g
    Fiber36% DV9g
    Calories440Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol255mg85%
    Sodium1720mg72%
    Potassium1950mg56%
    Protein32g63%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber9g36%
    Sugars14g28%
    Vitamin A370%
    Vitamin C110%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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