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Smart Cheater’s Beef Massaman Curry
VIET WORLD KITCHEN19Ingredients
┅Seconds
690Calories
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Ingredients
US|METRIC
5 SERVINGS
- 14 oz. coconut milk
- 1 Tbsp. coconut oil (unrefined, plus more as needed)
- curry paste (About a racquetball size chunk of matsamam, 1/3 cup / 90 ml)
- 1/4 tsp. ground white pepper (optional)
- 1/2 tsp. ground coriander (optional)
- 1 pinch ground cloves (optional)
- 1/8 tsp. ground nutmeg (optional)
- 1/8 tsp. ground cumin (optional)
- 1 1/2 lb. boneless beef chuck (cut into 1-inch, 2.5 cm chunks)
- 3 inches cassia bark (piece, or 1 cinnamon stick)
- 5 green cardamom pods (lightly crushed)
- 2 bay leaves
- 2 garlic cloves (unpeeled)
- 1 lb. yukon gold potatoes (or red, white, cut a little smaller than the beef)
- 1 small yellow onion (cut smaller than the potato)
- 2 Tbsp. fish sauce
- 2 Tbsp. palm sugar (packed shaved light, or brown sugar)
- 2 Tbsp. liquid (tamarind, /past, see Into the Vietnamese Kitchen or Asian Dumplings for recipe or go here)
- 1/4 cup unsalted roasted peanuts
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium670mg28% |
| Potassium1190mg34% |
| Protein34g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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