Small Prawn and Pepper Bowl

EAT SMARTER
13Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • 4 tablespoons sunflower oil
  • 3 tablespoons white wine vinegar
  • 1 tablespoon lemon juice
  • salt
  • pepper
  • 11 cooked shrimp
  • 11 crabmeat (cooked)
  • 2 tomatoes (skinned and quartered)
  • 2 red pepper (diced)
  • 2 shallots (diced)
  • 5 celery (thinly sliced)
  • cayenne pepper
  • 1 tablespoon chopped cilantro
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    NutritionView More

    220Calories
    Sodium11% DV270mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium760mg22%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A90%
    Vitamin C160%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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