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Small Chicken Pies with a Polenta Crust
DAIRY GOODNESS22Ingredients
55Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 3 Tbsp. all purpose flour
- 2 1/2 cups milk
- 2 tsp. chicken broth
- salt
- pepper
- 1 onion (small, minced)
- 1 cup carrots (diced)
- 1 cup celery (diced)
- 3/4 cup green beans (cut into small pieces)
- 3/4 cup red bell pepper (diced)
- 1 tsp. fennel seed (crushed)
- 1 Tbsp. butter
- 2 cups cooked chicken (cubed)
- 3 Tbsp. fresh parsley (chopped)
- salt
- pepper
- 3/4 cup chicken broth
- 3/4 cup milk
- 1 pinch salt
- 1/3 cup semolina (fine corn, polenta)
- 1/2 cup mozzarella (Canadian, shredded)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium900mg38% |
| Potassium1080mg31% |
| Protein37g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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