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Small Batch Pumpkin Seed Flour Brownies (Grain-Free, Nut-Free, Low Sugar)
OATMEAL WITH A FORK11Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cocoa powder
- 1/4 cup pumpkin seed flour (make this by grinding pumpkin seeds in a coffee grinder)
- 1 Tbsp. granulated sugar (natural, such as coconut sugar)
- 1/8 tsp. sea salt
- 1 tsp. arrowroot
- 6 Tbsp. applesauce
- 2 Tbsp. coconut oil (melted before measuring)
- 1 tsp. maple syrup (or honey)
- 2 tsp. vanilla
- 2 tsp. water
- dark chocolate (chopped, for sprinkling on top, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium80mg3% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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