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Slowcooker Tex Mex Enchilada Chowder
VEGETARIAN MAMMA11Ingredients
20Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (rinsed and rained)
- 1 can diced tomatoes
- 10 oz. frozen corn
- 1 cup chopped onion
- 1 cup bell pepper (diced)
- 15 oz. enchilada sauce (Tex Mex)
- 2 cups vegetable broth
- 1/2 cup sour cream
- 2 cups Monterey Jack cheese (shredded)
- tortillas (optional)
- cilantro (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium2250mg94% |
| Potassium920mg26% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber14g56% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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