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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. beef (shoulder or chuck roast)
- 2 lb. beef neck (bones)
- 2 lb. feet (cow heel)
- 1 cup white vinegar
- 1 Tbsp. oil
- 6 cloves garlic (chopped)
- 3 cups water
- 3 sticks cinnamon
- 1 tsp. whole cloves
- 1/2 cup sugar
- 2 Tbsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. onion powder
- 1 tsp. cayenne pepper
- 3 pepper (wiri wiri, or 1 scotch bonnet pepper)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat18g90% |
| Trans Fat3g |
| Cholesterol205mg68% |
| Sodium2570mg107% |
| Potassium960mg27% |
| Protein58g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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