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Slowcooker African Peanut, Beef and Sweet Potato Stew
ARCHITECTURE OF A MOM10Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. stew beef
- 32 oz. beef broth
- 2 sweet potatoes (medium, peeled and diced)
- 15 oz. diced tomatoes (not drained)
- 5 cloves garlic (minced fine)
- 1/2 tsp. powdered ginger
- 1/4 tsp. cayenne pepper
- 1 tsp. paprika
- 1/2 cup peanut butter
- rice (optional:, cooked)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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