Slow-roasted Asian chicken

WEIGHT WATCHERS
7Ingredients
105Minutes
230Calories

Ingredients

US|METRIC
  • 900 grams whole chicken (buy 1.6kg)
  • 50 grams fresh ginger (6cm piece, thickly sliced)
  • 4 star anise (individual)
  • 3 shallots (individual green, cut into 6cm lengths)
  • 6 cloves garlic (fresh, bruised)
  • 1 chicken stock cube (individual)
  • 1 teaspoon sesame oil
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    NutritionView More

    230Calories
    Sodium11% DV270mg
    Fat9% DV6g
    Protein63% DV32g
    Carbs4% DV13g
    Fiber0% DV0g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol100mg33%
    Sodium270mg11%
    Potassium610mg17%
    Protein32g63%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A15%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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