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Slow-roast Pork With Root Vegetables
HAIRY BIKERS WORLD13Ingredients
75Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 kilograms pork shoulder (bone in, in one piece with scored skin)
- 1 Tbsp. vegetable oil
- 2 red onions (cut into wedges)
- 3 carrots (peeled and cut in half lengthways)
- 3 parsnips (peeled, and cut into thick batons)
- 2 celery sticks (cut into lengths)
- 1/2 head garlic cloves (left unpeeled)
- 3 sprigs thyme
- 1 Tbsp. plain flour
- 200 mL white wine (or vermouth)
- 400 mL chicken stock
- flaked sea salt
- fresh ground black pepper
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories990Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat10g50% |
Trans Fat0g |
Cholesterol340mg113% |
Sodium790mg33% |
Potassium2550mg73% |
Protein106g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A160% |
Vitamin C60% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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