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Jennifer Daniels: "Super easy, suuuuuper yummy! Made this for the Me…" Read More
13Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups brown lentils (washed and picked over if needed)
- 8 cups vegetable stock (or more)
- 1 onion (medium, diced small)
- 1 cup chopped celery (chopped into fairly small pieces)
- 1 Tbsp. Greek seasoning (I use The Spice House Greektown Billygoat Seasoning, but there are a few good brands.)
- 1 tsp. dried thyme
- 2 tsp. dried oregano (preferably Greek or Turkish oregano)
- 1 Tbsp. minced garlic
- fresh ground black pepper (to taste)
- 14.5 oz. diced tomatoes with juice (petite)
- 1 bunch spinach leaves (stems cut off, chopped and washed)
- 2 Tbsp. lemon juice (fresh-squeezed, or a little less if you're not that into lemon)
- crumbled feta cheese (for serving, optional, but good)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1060mg44% |
| Potassium890mg25% |
| Protein15g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Jennifer Daniels a month ago
Super easy, suuuuuper yummy! Made this for the Mediterranean night with Diane, Jerry, Kurt, and Keith.
Allan Munsie 3 years ago
This is excellent. And don't forget the feta garnish. Tops it off real nice.
Heidi Ortloff 6 years ago
Tasty soup that was inexpensive and easy to make. I loved the addition of feta on top.
Jennifer Lidstone 6 years ago
I really enjoyed this but I did use more of the spices and herbs then called for to add extra flavour. Quite tasty and makes a great lunch the next day.
M F. 6 years ago
Full of flavor. My daughters never had lentil soup before so I was a little worried that it wouldn't be something they would enjoy. This recipe hit it out of the ball park! They loved it! We enjoyed tossing the feta cheese on top. It was delicious. Thanks for the recipe.