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Veronica Rodriguez: "So delicious! This will definitely be a go-to thi…" Read More
19Ingredients
70Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 tsp. olive oil (depending on your pan)
- 1 lb. lean ground beef (use ground beef with less than 10% fat for South Beach Diet)
- 1 cup chopped onion
- 1/2 cup chopped celery
- 2 tsp. crushed garlic (or more)
- 14.5 oz. tomatoes with juice (petite dice)
- 1 can tomatoes (with 1/2 can of water)
- 4 cups homemade beef stock (or use 2 cans beef broth and a little water)
- 1 can vegetable broth
- 1 can kidney beans (rinsed)
- 1 Tbsp. dried parsley
- 1 1/2 tsp. dried thyme
- salt
- fresh ground black pepper
- 2 cups green cabbage (very thinly sliced and chopped)
- 1 cup spinach (chopped)
- 1 pinch red pepper flakes (optional)
- 3 Tbsp. sherry vinegar (or use any mild vinegar that you like)
- sour cream (or grated Parmesan cheese for serving, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol40mg13% |
Sodium540mg23% |
Potassium970mg28% |
Protein21g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A20% |
Vitamin C80% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Veronica Rodriguez 4 years ago
So delicious! This will definitely be a go-to this cold-weather season! 😍