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Slow Cooker (or Stovetop) Vegetarian Black Bean and Rice Soup with Lime and Cilantro
KALYN'S KITCHEN15Ingredients
75Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. black beans (each, with liquid)
- 14.5 oz. diced tomatoes (each petite)
- 1 1/2 cups chicken stock (or canned chicken broth, or use vegetable stock for vegan version)
- 1/4 cup finely chopped onion
- minced garlic (1 tsp., or more)
- 1 Tbsp. ground cumin
- 1 Tbsp. dried oregano (preferably Mexican oregano)
- 1 tsp. chile powder (ground ancho, i used penzeys)
- chile powder (could substitite regular)
- 1/4 tsp. chile powder (ground chipotle, i used penzeys)
- 1 can chipotle chile
- 1/4 cup rice (white long-grain, not more!)
- converted rice (i use uncle ben's, for south beach)
- 1/4 cup fresh lime juice (2 limes)
- 1/2 cup chopped fresh cilantro (or more)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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