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18Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 green bell pepper (seeded, roughly chopped)
- 1 red bell pepper (seed, seeded, roughly chopped)
- 1 large tomato (seeded, roughly chopped)
- 1 medium onion (peeled, roughly chopped)
- 4 cloves garlic (peeled)
- 1 cup cilantro leaves
- 1/2 cup flat leaf parsley leaves
- 2 cups dried black beans
- 3/4 cup sofrito
- 1/2 cup canned tomato (chopped)
- 3/4 tsp. ground cumin
- 1/2 tsp. Mexican oregano
- 1/4 tsp. red pepper flakes (mild)
- 1 small onion (diced)
- 1 large garlic clove (peeled and smashed)
- kosher salt
- black pepper
- 1/2 cup fresh cilantro (roughly chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1380mg39% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
D'Adamo 6 years ago
I made this twice and I could eat this every day. So delicious and filling and I feel all the healthier when I eat it! My friend, who is a fabulous cook of Mexican food and familiar with sofrito was shocked that I made it from scratch as she was raised with the bottled variety. I told her it was so easy and tasty too. Thank you!