Slow-cooker Kabocha Squash and Apple Soup

PINE NEEDLES IN MY SALAD
14Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • 1 kabocha squash (medium-sized, about 2 1/2 lbs)
  • 1 teaspoon sea salt
  • 1 pinch freshly ground black pepper
  • 1/4 cup sunflower oil (divided 1 tbsp / 3 tbsps)
  • 1/2 onion (medium, diced, about 1 cup)
  • 1 clove garlic (minced)
  • 1/4 teaspoon pumpkin pie spice
  • 1 cup apple juice
  • 1 cup white wine (preferably a light Chardonnay)
  • 1 cup chicken stock
  • 1 honey (large, crisp apple cored, peeled and cut into small pieces, about 1 1/2 cups)
  • 1/2 cup heavy cream
  • 1 tablespoon jalapeno (thinly sliced, for garnish)
  • 2 tablespoons Italian parsley (roughly chopped for garnish)
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    NutritionView More

    400Calories
    Sodium29% DV700mg
    Fat43% DV28g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories400Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium700mg29%
    Potassium520mg15%
    Protein4g8%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars15g30%
    Vitamin A35%
    Vitamin C25%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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