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Scott Procter: "Possibly the nicest tasting dish I've made in the…" Read More
20Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. stew beef (cut in small chunks)
- 1/4 cup canola oil
- 2 bay leaves
- 1 tsp. all spice
- 2 tsp. minced ginger
- 1 Tbsp. minced garlic
- 1 medium onion (diced)
- 1 bell pepper (small)
- 2 Tbsp. tomato paste
- 1 Tbsp. fresh thyme
- 1 tsp. hot sauce
- 1 tsp. smoked paprika
- 2 cups broth (/water or more)
- 3 green onions (diced)
- 3 lb. potatoes (cut in large chunks)
- 3 large carrots (cut in large chunks)
- 3 Tbsp. parsley (optional)
- 1 tsp. chicken (Bouillon powder Beef, or vegetable adjust to taste, optional)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium750mg31% |
| Potassium1960mg56% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C180% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Megan Cody 5 years ago
Excellent! Needed more seasoning but other than that it was a hit with my family