Slow cooker Irish beef stew

IRISH CENTRAL
20Ingredients
75Minutes
820Calories

Ingredients

US|METRIC
  • 1 1/2 pounds chuck roast
  • 1 1/2 inches stew meat
  • 1/4 cup flour
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 2 tablespoons olive oil
  • 2 pounds yukon gold potatoes (halved or quartered depending on size)
  • 1 pound baby carrots
  • 2 tablespoons butter
  • 1 yellow onion (diced)
  • 3 cloves garlic (minced)
  • 3 cans beef broth (approximately 40 ounces)
  • 1 can tomato paste
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons cornstarch (added to 2 tablespoons cold water)
  • 1 tablespoon dried thyme
  • 1 teaspoon parsley flakes (dried)
  • 2 bay leaves
  • fresh parsley (for garnish)
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    NutritionView More

    820Calories
    Sodium115% DV2770mg
    Fat66% DV43g
    Protein90% DV46g
    Carbs19% DV58g
    Fiber52% DV13g
    Calories820Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol130mg43%
    Sodium2770mg115%
    Potassium2290mg65%
    Protein46g90%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber13g52%
    Sugars12g24%
    Vitamin A330%
    Vitamin C70%
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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