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Sean Saunders: "Have cooked this multiple times and it gets bette…" Read More
17Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
7 SERVINGS
- 5 boneless skinless chicken breast halves (approximately 3 lbs, cut into bite-size pieces)
- 1 cup cornstarch
- 1 tsp. kosher salt
- 1 tsp. garlic powder
- 1/2 tsp. black pepper (fresh)
- 2 tsp. vegetable oil (or peanut oil)
- 6 Tbsp. hoisin sauce (or gluten-free hoisin)
- 6 Tbsp. reduced sodium soy sauce (or gluten-free soy sauce)
- 6 Tbsp. rice vinegar
- 3 Tbsp. granulated sugar
- 1 1/2 Tbsp. garlic powder
- 1 tsp. crushed red pepper flakes (mild, use 1/2 tsp if you want a milder dish)
- 1 tsp. gingerroot (minced, or ginger paste)
- 4 tsp. water
- 3 cups broccoli florets (blanched in a pot of boiling water for 1 minute, removed into a bowl of ice water)
- 4 cups brown rice (or steamed white)
- sesame seeds (for garnish, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium1040mg43% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sean Saunders 3 years ago
Have cooked this multiple times and it gets better every time. so easy and so tasty. All four kids love it and always ask for seconds.