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13Ingredients
50Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 2 garlic cloves (finely chopped)
- 1 kg minced beef
- 1 tsp. ground cumin
- 1 1/2 tsp. chilli flakes (dried)
- 250 mL beef stock
- tomato paste (squeeze of)
- 2 chopped tomatoes (x tins)
- 1 Tbsp. fresh oregano (chopped)
- 2 kidney beans (x tins, rinse and drained)
- 2 peppers (chopped)
- 6 Tbsp. coriander leaves (fresh)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat16g80% |
| Trans Fat2.5g |
| Cholesterol170mg57% |
| Sodium300mg13% |
| Potassium1100mg31% |
| Protein50g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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