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17Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 200 grams great northern beans (or dried mixed beans)
- 1.4 liters water
- 400 grams tomatoes with juice (whole)
- 3 cloves garlic (crushed)
- 2 sticks celery (chopped)
- 2 carrots (medium, chopped)
- 1/2 onion (medium, chopped)
- 60 grams pearl barley
- 1 bay leaf
- 1 1/2 Tbsp. salt (plus additional for seasoning)
- 2 tsp. Italian herbs (dried, blend)
- ground black pepper (Freshly)
- 15 grams dried porcini mushrooms (optional)
- 85 grams baby spinach leaves (cleaned)
- 80 grams freshly grated Parmesan
- 1 Tbsp. balsamic vinegar
- extra virgin olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium2520mg105% |
Potassium520mg15% |
Protein12g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A90% |
Vitamin C20% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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