Slow-Cooked Lamb with Sage and Pearl Barley

EPICURIOUS
14Ingredients
105Minutes
380Calories

Ingredients

US|METRIC
  • 1 lamb (shoulder of young)
  • 4 carrots
  • 2 stalks celery
  • 4 red onions
  • 4 olive oil (splashes)
  • 3 garlic cloves (squashed)
  • 12 sage leaves
  • 8 peppercorns
  • 1 1/4 cups red wine
  • 1 1/4 cups chicken stock
  • 3/4 cup pearl barley
  • salt
  • 12 almonds (fresh)
  • freshly ground black pepper
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    NutritionView More

    380Calories
    Sodium12% DV290mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs16% DV49g
    Fiber52% DV13g
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium290mg12%
    Potassium690mg20%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A180%
    Vitamin C25%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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