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Slow-cooked Lamb Shoulder Chops
A FORK AND A PENCIL11Ingredients
75Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 2 tsp. smoked paprika
- 1/2 tsp. sea salt flakes
- freshly ground black pepper
- 3 Tbsp. olive oil (divided)
- 350 grams lamb shoulder chops
- 1 red onion (halved and sliced)
- 1 clove garlic (finely grated)
- 200 grams tomatoes (chopped)
- 1/2 tsp. sugar
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium720mg30% |
| Potassium880mg25% |
| Protein36g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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