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Slow-cooked American Lamb with Jammy Red Wine and Fruit
CAPE FEAR NUTRITION10Ingredients
┅Seconds
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 1/2 lb. lamb shoulder roast (Cedar Springs or Shepherd’s Pride American, may substitute six 8-ounce Cedar Springs or Shepherd’s Pride American Lamb shoulder chops)
- salt
- freshly ground pepper
- 1 Tbsp. ground coriander
- 8 garlic cloves (halved)
- 10 thyme sprigs (plus more for garnish)
- 1 cup red wine (big, jammy, such as American Zinfandel, Grenache or cabernet franc)
- 1/2 cup dried cherries (3 ounces)
- 1/2 cup apricots (dried California, 3 ounces quartered)
- 1 cup low sodium beef broth
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium310mg13% |
| Potassium670mg19% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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