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Slow-braised Chickpeas With Cavolo Nero
GOURMET TRAVELLER11Ingredients
85Minutes
580Calories
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Ingredients
US|METRIC
8 SERVINGS
- 500 grams dried chickpeas (soaked overnight in cold water, drained, 2½ cups)
- 250 mL extra virgin olive oil (1 cup)
- 50 grams pancetta (mild, diced)
- 2 celery stalks (diced)
- 1 onion (finely chopped)
- 5 garlic cloves (finely crushed in a mortar and pestle)
- 750 mL chicken stock (3 cups)
- 400 grams whole peeled tomatoes (canned Italian, crushed)
- 2 Tbsp. oregano (finely chopped)
- 1 pinch chilli flakes
- 1 bunch cavolo nero (coarsely chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium310mg13% |
| Potassium1140mg33% |
| Protein19g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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