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Slow-baked Fish With Mustard Glaze
GO HEALTHY EVER AFTER11Ingredients
35Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 steaks (or fillets of mackerel or any fish of your choice)
- 1 tsp. cayenne pepper powder
- 1 1/2 tsp. salt
- 1 Tbsp. sunflower oil
- 4 tsp. Dijon mustard
- 3 garlic cloves
- 1 tsp. chili flakes
- 1/2 tsp. ground cumin
- 1 Tbsp. lemon juice
- 1/2 lemon
- 1 handful fresh cilantro
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium75mg2% |
| Protein<1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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