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Slow-Roasted Tomato & Basil Hummus + Veggie Hummus Wraps
OH MY VEGGIES17Ingredients
3Hours
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. grape tomatoes (halved)
- cooking spray
- olive oil
- 15 oz. chickpeas (canned, or 1 1/2 c. cooked dried chickpeas, drained and rinsed)
- 2 Tbsp. olive oil
- 2 Tbsp. vegetable broth
- 2 Tbsp. basil leaves (packed)
- 1 Tbsp. lemon juice
- 1 Tbsp. tomato paste
- 1 clove garlic
- salt
- pepper
- whole wheat tortilla (1 large)
- hummus
- 1/4 cup tomato
- 1 handful spinach
- 1/2 cup carrot (ribbons, use a peeler to slice carrot into ribbons)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium1040mg30% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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