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Ingredients
US|METRIC
4 SERVINGS
- 1/4 red onion (minced)
- 1/2 tsp. fennel seed (toasted and ground)
- 1/4 tsp. black pepper (toasted and ground)
- 1/4 tsp. chili flakes
- 1 cup country bread (stale, diced)
- 1 Tbsp. raisins (soaked and drained)
- 2 Tbsp. bulgur wheat (soaked and drained in hot water, water reserved)
- 1 egg
- 1 lamb breast (American, bones removed and butterflied)
- 1/2 lb. lamb shoulder (ground American)
- 3/4 cup farro (rinsed and boiled till tender in salted water)
- 1 cucumber (medium sized, halved, seeded, and sliced into 1/2 inch rounds)
- 1/2 red onion (thinly sliced)
- 1/2 cup cherry tomatoes (halved)
- 1 Tbsp. mint (chopped)
- 3 radishes (sliced)
- 1 Tbsp. raisins (soaked and drained)
- fresh lemon juice (as needed)
- 1/4 cup yogurt (Greek style)
- 1 1/2 Tbsp. red wine vinegar
- 2 Tbsp. olive oil
- 1/2 Tbsp. dill (chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium120mg5% |
| Potassium640mg18% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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