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Ingredients
US|METRIC
4 SERVINGS
- 1 whole roast chicken (Whole, wash & pat dry)
- 14.5 oz. diced tomatoes
- 1 tsp. black pepper (ground)
- 2 tsp. salt
- 1 Tbsp. dried minced onion
- 1 sprig rosemary
- 2 tsp. paprika (Divided)
- 2 tsp. oregano (dry Divided)
- 3 Tbsp. vegetable oil (Smart Balance w/Omega 3)
- 1 Tbsp. unsalted butter
- 2 tsp. cumin (ground)
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. tarragon
- 1/4 cup hot water
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol410mg137% |
| Sodium1320mg55% |
| Potassium720mg21% |
| Protein32g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A360% |
| Vitamin C60% |
| Calcium6% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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