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Slow Cooker/Instant Pot Sausage, Spinach & Cheese Breakfast Casserole (Low-Carb/Keto)
FIT SLOWCOOKER QUEEN12Ingredients
3Hours
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. breakfast sausage links (FARMER JOHN®)
- 8 eggs
- 2 Tbsp. fresh spinach (chopped)
- 2 oz. cheese
- 1 Roma tomato (diced)
- 1/2 small onion (diced)
- 1 bell pepper (small, diced)
- 1/4 cup milk
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. oil
- 1 1/2 cups water (for IP)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol470mg157% |
| Sodium1060mg44% |
| Potassium380mg11% |
| Protein25g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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