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Slow Cooker/Instant Pot Lentil & Vegetable Soup (Vegan)
FIT SLOWCOOKER QUEEN15Ingredients
3Hours
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils (pre-soaked & rinsed)
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 1/2 cup chopped carrots
- 1/2 zucchini (chopped)
- 1/2 cup corn
- 1/2 cup kale (or spinach)
- 2 cups vegetable broth
- 2 cups water
- 1/2 tsp. salt
- 1/2 tsp. turmeric
- 1/4 ground ginger
- 1/4 tsp. pepper
- 2 bay leaves
- 2 tsp. oil (for IP)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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