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6Ingredients
4Hours
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 apples (chopped)
- 1/2 cup maple syrup (or honey)
- 6 oz. nuts (chopped)
- 1 tsp. canela
- 1 Tbsp. coconut (shredded, optional)
- 1/2 cup water (for IP)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars45g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Brooke S. 5 years ago
We loved this!! I think I will use less water next time. I made it in my Instant pot. I used Gala apples, raw honey, cinnamon and almonds. It was tasty!
Julie Bottomlee 5 years ago
It was pretty tasty. I used honey crisp apples, pecans, walnuts and dried cherries. Not too sweet using maple syrup, but just the right amount . Next time, I’ll probably throw in a little nutmeg too.