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13Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 apples (peeled, cored, cut into 1/2-inch pieces, 2-1/2 to 3 cups chopped)
- 1 1/2 cups fat free milk (or substitute non-diary alternative like almond milk)
- 1 1/2 cups water
- 1 cup steel-cut oats (uncooked)
- 2 Tbsp. brown sugar (or substitute maple syrup or other desired sweetener)
- 1 1/2 Tbsp. butter (cut into 5-6 pieces, optional)
- 1/2 tsp. cinnamon
- 1 Tbsp. ground flax seed
- 1/4 tsp. salt
- chopped nuts (optional)
- raisins (optional)
- maple syrup (optional)
- milk (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium135mg6% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Elizabeth Abdul 6 years ago
The recipe was nice and simple. It was okay. Not as much flavor that I thought the slow cooking would add. It was kinda bland and needed add-in toppings to be yummy.
Hello 6 years ago
Fantastic. And the whole kitchen has yummy, cinnamon and apple aroma when you walk in the next morning
Linda R. 8 years ago
I have used this recipe for a long time and double it and share it with friends who just love it as I do!! By the way, I add fresh grated ginger to it as well.