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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. rump roast (can substitute any cut of beef you have on hand)
- 1/2 cup tamari (gf soy sauce any gf soy sauce can be used)
- 1 Tbsp. fresh ginger (diced)
- 3 cloves garlic (fresh, sliced)
- 1 pinch red pepper flakes
- 1 whole onion (halved and sliced)
- pepper (to taste)
- salt (to taste)
- 1 cup fresh pineapple (cut into chunks)
- 1 head broccoli (cut into large pieces)
- 1/4 cup pineapple juice
- 1/4 cup water
- 1/4 cup cornstarch
- 1 pkg. rice noodles (pad thai, prepared according to package)
- 1 Tbsp. white sesame seeds (optional garnish)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium2390mg100% |
| Potassium1460mg42% |
| Protein58g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C270% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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