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Slow Cooker broccoli ham Frittata
THE RECIPES HOME11Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs (beaten)
- 2 cloves garlic
- 1 tsp. sea salt
- 1 tsp. pepper
- 1 small onion (chopped)
- 1 cup ham (diced)
- 1/4 cup milk
- 2 Tbsp. olive oil
- 1 broccoli (baby head, diced)
- 1 onion (shallot, diced)
- pepper (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium1530mg64% |
| Potassium900mg26% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C240% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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